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View fullsize 👀 Slide 4 was an eye opener. SHARE ↗️ this with a friend who needs to hear this. How are you protecting your mental health this week? LMK below!👇 #gratitude #grateful #thankful #thanksgiving #holiday #mentalhealth #health #stress #anxiety #anxie
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View fullsize Therapy for our collective trauma @blackliturgies #mentalhealth #health #stress #anxiety #anxietysupport #anxietyrelief #anxietyawareness #womensupportingwomen #psychology #therapy #mantra #inhale #exhale #grief #hope #trauma #goodnews #calm #breat
View fullsize Friendly reminder from your favorite stress expert. Slow deep breathing helps dial back your current anxiety. Deep belly breathing stimulates your vagus nerve. Which “tricks” your brain into thinking you’re in a CALM environment eve
View fullsize 🗣️ Mantra for this week. Join me this week for a Stop-Breathe-Be challenge. Start a daily Stop-Breathe-Be practice and tag me. That’s it! And I’ll share. Because stress isn’t the exception this week in America, it’s the rule.
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