Announcing
“The 5 Resets”
Rewire Your Brain and Body for Less Stress and More Resilience
Praise for “The 5 Resets”
Harrison Ford with The 5 Resets
“Everyone knows that too much stress in our lives is no bueno. It can deplete us emotionally and physically, not to mention cause burnout. The key is managing stress, so we can lead healthier, happier lives. “The 5 Resets" will help you do just that.”
Katie Couric
Journalist, Founder & CEO, Katie Couric Media
“A masterful approach to rewire our brains and bodies from the inside out. The strategies are simple and practical, yet their effects can be transformative. An essential book for anyone struggling with stress and burnout.”
Arianna Huffington
Founder & CEO, Thrive Global
“My lifelong intention has been to help others look their best. The aim of “The Five Resets” is to help you feel your best. Less stress. Less burnout. Easy-to-apply techniques. Beauty from the inside out.”
Bobbi Brown
Founder & CEO, Jones Road Beauty
“A captivating read from start to finish. The 5 Resets answers the questions plaguing us about stress and burnout in the new normal. It’s filled with time-efficient strategies so you can manage your stress and value your time—perfect for busy parents!”
Eve Rodsky
Author of Fair Play
Watch Dr. Aditi Nerurkar
Today Show with Hoda & Jenna
The Tamron Hall Show
The Mel Robbins Podcast
Good Morning America
Big Think
Diary of a CEO
“The 5 Resets” in the Spotlight
“Required reading” - NYPost
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“Best new book” - NYPost
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“Tame toxic stress” - NPR
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“Light up the year” - NYT
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“How to avoid stress” - The Times
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“Simple Tips” - PopSugar
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“Stay energized” - NYT
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“Reset…For Real This Time” - NYT
“Required reading” - NYPost 〰️ “Best new book” - NYPost 〰️ “Tame toxic stress” - NPR 〰️ “Light up the year” - NYT 〰️ “How to avoid stress” - The Times 〰️ “Simple Tips” - PopSugar 〰️ “Stay energized” - NYT 〰️ “Reset…For Real This Time” - NYT
Listen to Dr. Aditi Nerurkar
Tame Toxic Stress with “The 5 Resets”
Stress and Burnout Support
#1 Stress Doctor
The Science of Stress, Burnout, Resilience & Mental Health
Dr. Aditi Nerurkar is a Harvard stress expert, nationally sought-after speaker & television correspondent helping you reset your stress in the new normal.
Hear Dr. Aditi Nerurkar Speak
The Brain’s Blueprint for Productivity
Harness your productivity with these proven and science-backed insights.
Your Lifestyle Snapshot
Create your personalized roadmap to navigate better mental health with less stress and burnout in the new normal.
The Resilience Rx
Enhance your organization’s culture and resilience with these effective and data-driven strategies.
Interested in something else? Just let us know — speaking sessions are highly customizable.
