Announcing
“The 5 Resets”
Rewire Your Brain and Body for Less Stress and More Resilience
Praise for “The 5 Resets”
Harrison Ford with The 5 Resets
“Everyone knows that too much stress in our lives is no bueno. It can deplete us emotionally and physically, not to mention cause burnout. The key is managing stress, so we can lead healthier, happier lives. “The 5 Resets" will help you do just that.”
Katie Couric
Journalist, Founder & CEO, Katie Couric Media
“A masterful approach to rewire our brains and bodies from the inside out. The strategies are simple and practical, yet their effects can be transformative. An essential book for anyone struggling with stress and burnout.”
Arianna Huffington
Founder & CEO, Thrive Global
“My lifelong intention has been to help others look their best. The aim of “The Five Resets” is to help you feel your best. Less stress. Less burnout. Easy-to-apply techniques. Beauty from the inside out.”
Bobbi Brown
Founder & CEO, Jones Road Beauty
“A captivating read from start to finish. The 5 Resets answers the questions plaguing us about stress and burnout in the new normal. It’s filled with time-efficient strategies so you can manage your stress and value your time—perfect for busy parents!”
Eve Rodsky
Author of Fair Play
Watch Dr. Aditi
The Tamron Hall Show
Diary of a CEO
“The 5 Resets” in the Spotlight
“Required reading” - NYPost
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“Best new book” - NYPost
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“Tame toxic stress” - NPR
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“Light up the year” - NYT
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“How to avoid stress” - The Times
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“Simple Tips” - PopSugar
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“Stay energized” - NYT
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“Reset…For Real This Time” - NYT
“Required reading” - NYPost 〰️ “Best new book” - NYPost 〰️ “Tame toxic stress” - NPR 〰️ “Light up the year” - NYT 〰️ “How to avoid stress” - The Times 〰️ “Simple Tips” - PopSugar 〰️ “Stay energized” - NYT 〰️ “Reset…For Real This Time” - NYT
Listen to Dr. Aditi
Tame Toxic Stress with “The 5 Resets”
Introducing the Mental Health Doctor
The Science of Stress, Burnout, Resilience & Mental Health
Dr. Aditi Nerurkar is a Harvard stress expert, nationally sought-after speaker & television correspondent helping you reset your stress in the new normal.
Hear Dr. Aditi Nerurkar Speak
The Burnout Prescription
Use the science of stress & resilience to overcome burnout.
A Cure for Crisis Fatigue
Protect your mental health & productivity in the new normal.
Rewire Your Brain
Reset your brain for less stress and more resilience.
Interested in something else? Just let us know — speaking sessions are highly customizable.
Listen to the Podcast
Dr. Aditi Nerurkar and New York Times bestselling author Eve Rodsky invite you to reimagine your time as your most valuable currency.
Time Out is a production of Hello Sunshine and iheartmedia.
